Paweł Karwowski v2:00/1:00r...6 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 136 |
January 24, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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