Paweł Karwowski v3:00/2:00r...5 row
5,291
Meters
19:00.0
Time
1:47.7
Pace
398
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 135 |
January 26, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,291 | 1:47.7 | 280 | 1263 | 28 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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