Paweł Karwowski v6:00/1:00r...6 row
5,874
Meters
21:00.0
Time
1:47.2
Pace
444
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 135 |
January 27, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,874 | 1:47.2 | 284 | 1276 | 29 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 15 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.