Paweł Karwowski v1:00/1:00r...10 row
3,050
Meters
10:00.0
Time
1:38.3
Pace
256
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 135 |
January 28, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:00 | 17 | |||||
| r181 |
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Workout Graph
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