Paweł Karwowski v2:00/2:00r...5 row
4,002
Meters
14:00.0
Time
1:44.9
Pace
312
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 136 |
January 29, 2026 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,002 | 1:44.9 | 303 | 1342 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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