Paweł Karwowski v2:00/1:00r...7 row
4,853
Meters
17:00.0
Time
1:45.0
Pace
375
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 138 |
January 30, 2026 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,853 | 1:45.0 | 302 | 1337 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 18 | |||||
| r121 |
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Workout Graph
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