Paweł Karwowski v3:00/2:00r...6 row
5,043
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 140 |
January 31, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,043 | 1:47.0 | 285 | 1281 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 19 | |||||
| r104 |
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Workout Graph
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