Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:34.6
Time
1:41.8
Pace
321
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:34.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 137 |
February 01, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 4,000 | 1:41.8 | 332 | 1418 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| r: 2:00 | 17 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| r: 2:00 | 17 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| r: 2:00 | 17 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| r: 2:00 | 18 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| r: 2:00 | 19 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | |
| r: 2:00 | 17 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| r: 2:00 | 18 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r: 2:00 | 19 | |||||
| r142 |
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Workout Graph
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