Paweł Karwowski v500m/2:00r...5 row
3,500
Meters
12:06.4
Time
1:43.7
Pace
276
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 22:06.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 140 |
February 02, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,500 | 1:43.7 | 313 | 1377 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 17 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 2:00 | 16 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:00 | 16 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 19 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 16 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.