Paweł Karwowski 3000m row
3,000
Meters
10:52.8
Time
1:48.8
Pace
222
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 6779 |
| Drag Factor | 136 |
February 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000 | 1:48.8 | 272 | 1224 | 222 | 28 |
| 2:11.7 | 600 | 1:49.7 | 265 | 186642 | 6828 | 29 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 208 | 222 | 0 |
| 2:11.7 | 1,800 | 1:49.7 | 265 | 1202 | 44 | 29 |
| 2:12.0 | 2,400 | 1:50.0 | 263 | 1200 | 44 | 29 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1201 | 44 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.