Paweł Karwowski v4:00/2:00r...4 row
4,501
Meters
16:00.0
Time
1:46.6
Pace
344
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 135 |
February 05, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1293 | 29 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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