Paweł Karwowski v500m/2:00r...5 row
2,500
Meters
8:14.3
Time
1:38.8
Pace
210
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 134 |
February 06, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500 | 1:38.8 | 362 | 1546 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| r: 2:00 | 14 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 20 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 2:00 | 18 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 2:00 | 17 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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