Paweł Karwowski v1:00/1:00r...10 row
2,982
Meters
10:00.0
Time
1:40.6
Pace
242
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 136 |
March 16, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1452 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 15 | |||||
| r195 |
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Workout Graph
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