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Paweł Karwowski v0:20/0:10r...24 row

2,401

Meters

8:00.0

Time

1:39.9

Pace

186

Calories

Rest Distance450
Rest Time11:40.0
Overall Distance2,851
Overall Time19:40.0
Average Watts350
Calories Per Hour1506
Stroke Rate31
Stroke Count255
Drag Factor138

March 18, 2026 22:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,401 1:39.9 350 1506 31
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 19
0:20.0 98 1:42.0 329 1433 30
r: 0:10 18
0:20.0 99 1:41.0 340 1468 30
r: 0:10 19
0:20.0 98 1:42.0 329 1433 30
r: 0:10 18
0:20.0 98 1:42.0 329 1433 30
r: 0:10 16
0:20.0 98 1:42.0 329 1433 30
r: 0:10 19
0:20.0 100 1:40.0 350 1504 30
r: 4:00 16
0:20.0 100 1:40.0 350 1504 33
r: 0:10 17
0:20.0 101 1:39.0 361 1541 30
r: 0:10 22
0:20.0 100 1:40.0 350 1504 30
r: 0:10 24
0:20.0 101 1:39.0 361 1541 33
r: 0:10 18
0:20.0 100 1:40.0 350 1504 36
r: 0:10 17
0:20.0 99 1:41.0 340 1468 33
r: 0:10 21
0:20.0 101 1:39.0 361 1541 30
r: 0:10 22
0:20.0 103 1:37.0 382 1616 30
r: 4:00 23
0:20.0 103 1:37.0 382 1616 36
r: 0:10 16
0:20.0 101 1:39.0 361 1541 30
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 15
0:20.0 100 1:40.0 350 1504 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 36
r: 0:10 18
0:20.0 100 1:40.0 350 1504 30
r: 0:10 13
0:20.0 100 1:40.0 350 1504 33
r: 0:10 20
0:20.0 100 1:40.0 350 1504 36
r: 0:10 17
r450

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