Paweł Karwowski v6:00/2:00r...6 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
321
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 138 |
March 22, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1284 | 29 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 18 | |||||
| r99 |
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Workout Graph
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