Paweł Karwowski v5:00/2:00r...5 row
4,219
Meters
15:00.0
Time
1:46.6
Pace
320
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 137 |
March 24, 2026 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,219 | 1:46.6 | 288 | 1292 | 29 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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