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Paweł Karwowski v0:45/0:45r...20 row

4,503

Meters

15:00.0

Time

1:39.9

Pace

364

Calories

Rest Distance360
Rest Time15:00.0
Overall Distance4,863
Overall Time30:00.0
Average Watts351
Calories Per Hour1506
Stroke Rate31
Stroke Count465
Drag Factor136

March 28, 2026 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,503 1:39.9 351 1506 31
0:45.0 219 1:42.7 323 1410 31
r: 0:45 17
0:45.0 222 1:41.3 336 1457 31
r: 0:45 19
0:45.0 221 1:41.8 332 1441 29
r: 0:45 23
0:45.0 221 1:41.8 332 1441 31
r: 0:45 19
0:45.0 223 1:40.8 341 1472 31
r: 0:45 19
0:45.0 222 1:41.3 336 1457 32
r: 0:45 17
0:45.0 223 1:40.8 341 1472 31
r: 0:45 17
0:45.0 221 1:41.8 332 1441 31
r: 0:45 17
0:45.0 223 1:40.8 341 1472 32
r: 0:45 17
0:45.0 222 1:41.3 336 1457 31
r: 0:45 17
0:45.0 225 1:40.0 350 1504 31
r: 0:45 19
0:45.0 225 1:40.0 350 1504 31
r: 0:45 19
0:45.0 224 1:40.4 345 1488 31
r: 0:45 18
0:45.0 226 1:39.5 355 1520 31
r: 0:45 15
0:45.0 226 1:39.5 355 1520 32
r: 0:45 16
0:45.0 230 1:37.8 374 1586 32
r: 0:45 18
0:45.0 229 1:38.2 369 1569 32
r: 0:45 19
0:45.0 230 1:37.8 374 1586 31
r: 0:45 16
0:45.0 232 1:36.9 384 1620 31
r: 0:45 20
0:45.0 240 1:33.7 425 1761 32
r: 0:45 18
r360

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Workout Graph

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