Paweł Karwowski 3000m row
3,000
Meters
10:49.9
Time
1:48.3
Pace
221
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 135 |
March 30, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 221 | 27 |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 22 | 29 |
| 1:05.1 | 600 | 1:48.5 | 274 | 1243 | 22 | 28 |
| 1:05.1 | 900 | 1:48.5 | 274 | 1243 | 22 | 27 |
| 1:05.5 | 1,200 | 1:49.1 | 269 | 1225 | 22 | 27 |
| 1:05.7 | 1,500 | 1:49.5 | 267 | 1217 | 22 | 27 |
| 1:05.3 | 1,800 | 1:48.8 | 272 | 1234 | 22 | 27 |
| 1:05.2 | 2,100 | 1:48.6 | 273 | 1238 | 22 | 28 |
| 1:05.3 | 2,400 | 1:48.8 | 272 | 1234 | 22 | 28 |
| 1:05.1 | 2,700 | 1:48.5 | 274 | 1243 | 22 | 28 |
| 1:03.0 | 3,000 | 1:45.0 | 302 | 1340 | 23 | 29 |
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Workout Graph
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