Paweł Karwowski 3000m row
3,000
Meters
10:53.2
Time
1:48.8
Pace
211
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 122 |
April 07, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000 | 1:48.8 | 271 | 1233 | 211 | 28 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.9 | 1,100 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:22.1 | 1,200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.0 | 1,300 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.9 | 1,400 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:21.9 | 1,600 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.0 | 1,700 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.9 | 1,800 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:22.1 | 1,900 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.0 | 2,000 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:21.7 | 2,100 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.7 | 2,200 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:21.7 | 2,300 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.8 | 2,400 | 1:49.0 | 270 | 1230 | 7 | 27 |
| 0:21.7 | 2,500 | 1:48.5 | 274 | 1243 | 7 | 28 |
| 0:21.5 | 2,600 | 1:47.5 | 282 | 1269 | 7 | 31 |
| 0:21.3 | 2,700 | 1:46.5 | 290 | 1297 | 7 | 28 |
| 0:21.2 | 2,800 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:20.8 | 2,900 | 1:44.0 | 311 | 1370 | 7 | 29 |
| 0:20.4 | 3,000 | 1:42.0 | 330 | 1435 | 8 | 35 |
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Workout Graph
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