Paweł Karwowski v1:00/1:00r...7 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
240
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 153 |
April 08, 2026 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1440 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 14 | |||||
| r125 |
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Workout Graph
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