Paweł Karwowski v4:00/3:00r...4 row
4,412
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 136 |
April 27, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,412 | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 3:00 | 19 | |||||
| r70 |
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Workout Graph
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