Paweł Karwowski v2:00/2:00r...5 row
3,909
Meters
14:00.0
Time
1:47.4
Pace
293
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 138 |
April 28, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,909 | 1:47.4 | 282 | 1271 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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