Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:58.1
Time
1:44.7
Pace
310
Calories
172
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 29:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 131 |
May 05, 2026 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 4,000 | 1:44.7 | 304 | 1347 | 28 | 172 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 178 | |
| r: 2:00 | 18 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 182 | |
| r: 2:00 | 19 | ||||||
| r142 |
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Workout Graph
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