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Paweł Karwowski v0:45/0:45r...20 row

4,510

Meters

15:00.0

Time

1:39.7

Pace

366

Calories

169

Heart Rate

Rest Distance356
Rest Time15:00.0
Overall Distance4,866
Overall Time30:00.0
Average Watts352
Calories Per Hour1464
Stroke Rate29
Stroke Count443
Drag Factor131

May 06, 2026 22:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,510 1:39.7 352 1464 29 169
0:45.0 220 1:42.2 327 1360 31 142
r: 0:45 18
0:45.0 221 1:41.8 332 1360 28 151
r: 0:45 21
0:45.0 222 1:41.3 336 1440 29 151
r: 0:45 17
0:45.0 223 1:40.8 341 1440 29 159
r: 0:45 18
0:45.0 221 1:41.8 332 1360 29 159
r: 0:45 19
0:45.0 222 1:41.3 336 1440 29 164
r: 0:45 20
0:45.0 223 1:40.8 341 1440 29 169
r: 0:45 18
0:45.0 224 1:40.4 345 1440 31 171
r: 0:45 18
0:45.0 225 1:40.0 350 1440 29 173
r: 0:45 16
0:45.0 225 1:40.0 350 1440 29 175
r: 0:45 16
0:45.0 225 1:40.0 350 1440 29 174
r: 0:45 18
0:45.0 225 1:40.0 350 1440 29 175
r: 0:45 18
0:45.0 226 1:39.5 355 1440 29 177
r: 0:45 17
0:45.0 225 1:40.0 350 1440 29 177
r: 0:45 16
0:45.0 232 1:36.9 384 1600 28 178
r: 0:45 17
0:45.0 229 1:38.2 369 1520 29 174
r: 0:45 19
0:45.0 228 1:38.6 364 1520 31 181
r: 0:45 16
0:45.0 228 1:38.6 364 1520 29 180
r: 0:45 16
0:45.0 231 1:37.4 379 1600 31 179
r: 0:45 16
0:45.0 234 1:36.1 394 1600 31 185
r: 0:45 22
r356

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Workout Graph

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