Paweł Karwowski v1:00/1:00r...7 row
2,937
Meters
10:00.0
Time
1:42.1
Pace
236
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 135 |
May 11, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1416 | 29 | 163 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | 184 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 179 | |
| r: 1:00 | 17 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.