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Paweł Karwowski 5000m row

5,000

Meters

18:57.1

Time

1:53.7

Pace

322

Calories

170

Heart Rate

Average Watts238
Calories Per Hour1019
Stroke Rate27
Stroke Count517
Drag Factor137

May 29, 2026 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:57.1 5,000 1:53.7 238 1019 322 27 170
0:22.4 100 1:52.0 249 1125 7 27 113
0:22.4 200 1:52.0 249 1125 7 27 122
0:22.2 300 1:51.0 256 1135 7 27 137
0:22.5 400 1:52.5 246 1120 7 27 153
0:22.4 500 1:52.0 249 1125 7 27 156
0:22.5 600 1:52.5 246 1120 7 27 158
0:22.7 700 1:53.5 239 1110 7 26 158
0:22.9 800 1:54.5 233 943 6 26 161
0:22.9 900 1:54.5 233 943 6 26 161
0:22.8 1,000 1:54.0 236 1105 7 29 164
0:22.7 1,100 1:53.5 239 1110 7 26 163
0:22.8 1,200 1:54.0 236 1105 7 26 166
0:22.9 1,300 1:54.5 233 943 6 26 167
0:23.0 1,400 1:55.0 230 939 6 26 167
0:22.9 1,500 1:54.5 233 943 6 29 168
0:23.0 1,600 1:55.0 230 939 6 26 169
0:23.0 1,700 1:55.0 230 939 6 26 170
0:22.9 1,800 1:54.5 233 943 6 29 171
0:23.0 1,900 1:55.0 230 939 6 26 173
0:23.1 2,000 1:55.5 227 935 6 26 172
0:23.0 2,100 1:55.0 230 939 6 29 172
0:23.0 2,200 1:55.0 230 939 6 26 172
0:22.9 2,300 1:54.5 233 1100 7 26 173
0:23.0 2,400 1:55.0 230 939 6 26 174
0:22.7 2,500 1:53.5 239 1110 7 29 175
0:22.8 2,600 1:54.0 236 1105 7 26 177
0:22.8 2,700 1:54.0 236 1105 7 26 178
0:23.0 2,800 1:55.0 230 939 6 26 177
0:23.0 2,900 1:55.0 230 939 6 26 177
0:23.0 3,000 1:55.0 230 939 6 29 177
0:23.0 3,100 1:55.0 230 939 6 26 177
0:23.1 3,200 1:55.5 227 935 6 29 178
0:23.0 3,300 1:55.0 230 939 6 26 178
0:23.3 3,400 1:56.5 221 927 6 28 178
0:23.0 3,500 1:55.0 230 939 6 26 178
0:22.9 3,600 1:54.5 233 1100 7 29 180
0:23.1 3,700 1:55.5 227 935 6 29 170
0:23.0 3,800 1:55.0 230 939 6 26 180
0:22.8 3,900 1:54.0 236 1105 7 29 180
0:23.0 4,000 1:55.0 230 939 6 29 180
0:23.0 4,100 1:55.0 230 939 6 29 181
0:23.0 4,200 1:55.0 230 939 6 29 181
0:23.0 4,300 1:55.0 230 939 6 29 181
0:22.9 4,400 1:54.5 233 943 6 26 182
0:22.9 4,500 1:54.5 233 1100 7 29 183
0:22.6 4,600 1:53.0 243 1115 7 27 184
0:21.6 4,700 1:48.0 278 1166 7 28 185
0:21.6 4,800 1:48.0 278 1166 7 28 186
0:20.9 4,900 1:44.5 307 1205 7 29 189
0:21.3 5,000 1:46.5 290 1183 7 31 189

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Workout Graph

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