Paweł Karwowski v1:00/1:00r...7 row
2,689m
Meters
10:00.0
Time
1:51.5
Pace
191
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 182 |
November 30, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 28 | 160 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 140 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 174 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 1:00 | 23m | ||||||
| r147m |
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Workout Graph
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1/2/1/2/1/2/1 min work, 1 min rest after every round