Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
221
Calories
159
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 183 |
December 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 25 | 159 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 86 | |
| r: 1:00 | 16m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 171 | |
| r: 1:00 | 16m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 182 | |
| r: 1:00 | 16m | ||||||
| r105m |
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Workout Graph
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