Paweł Karwowski v2:30/0:30r...10 row
6,544m
Meters
25:00.0
Time
1:54.6
Pace
452
Calories
172
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 147 |
December 02, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,544m | 1:54.6 | 232 | 1100 | 26 | 172 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | 154 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 160 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 171 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 174 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 174 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 178 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | 182 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | 182 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 22 | 188 | |
| r: 0:30 | 20m | ||||||
| r222m |
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Workout Graph
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