Paweł Karwowski v8:00/3:00r...4 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
179
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 162 |
December 04, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 24 | 179 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 26 | 175 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 181 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 182 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 180 | |
| r: 3:00 | 16m | ||||||
| r75m |
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Workout Graph
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