Paweł Karwowski v2:00/1:00r...7 row
4,642m
Meters
17:00.0
Time
1:49.8
Pace
339
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 161 |
December 05, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,642m | 1:49.8 | 264 | 1208 | 24 | 165 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 97 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 169 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 172 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 176 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | 179 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | 183 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 185 | |
| r: 1:00 | 15m | ||||||
| r134m |
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Workout Graph
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