Paweł Karwowski v4:00/2:00r...5 row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 160 |
December 06, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 23 | 165 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 112 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 22 | 174 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | 179 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 181 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 182 | |
| r: 2:00 | 23m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.