Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:54.1
Time
1:39.0
Pace
250
Calories
172
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 199 |
December 07, 2023 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1514 | 26 | 172 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | 157 | |
| r: 0:45 | 20 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 25 | 163 | |
| r: 0:45 | 20 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 26 | 167 | |
| r: 0:45 | 20 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 26 | 173 | |
| r: 0:45 | 17 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 26 | 173 | |
| r: 0:45 | 22 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 27 | 174 | |
| r: 0:45 | 17 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | 175 | |
| r: 0:45 | 20 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | 176 | |
| r: 0:45 | 15 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | 177 | |
| r: 0:45 | 18 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | 177 | |
| r: 0:45 | 18 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 28 | 178 | |
| r: 0:45 | 19 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | 176 | |
| r: 0:45 | 22 | ||||||
| r228 |
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Workout Graph
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