Paweł Karwowski v1:00/1:00r...7 row
4,432m
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 171 |
December 08, 2023 20:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,432m | 1:48.3 | 276 | 1248 | 24 | 170 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | 90 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 23 | 169 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 175 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 176 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 178 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 179 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 23 | 177 | |
| r: 1:00 | 13m | ||||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.