Paweł Karwowski v4:00/1:00r...5 row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
389
Calories
174
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 167 |
December 09, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 24 | 174 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 172 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | 176 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 | 179 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 | 185 | |
| r: 1:00 | 22m | ||||||
| r97m |
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Workout Graph
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