Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:52.3
Time
1:44.0
Pace
314
Calories
159
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 29:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 168 |
December 10, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 4,000m | 1:44.0 | 311 | 1369 | 24 | 159 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 22 | 94 | |
| r: 2:00 | 21m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | 170 | |
| r: 2:00 | 18m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 142 | |
| r: 2:00 | 17m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 179 | |
| r: 2:00 | 20m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 179 | |
| r: 2:00 | 17m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | 179 | |
| r: 2:00 | 19m | ||||||
| r151m |
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Workout Graph
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