Paweł Karwowski v5:00/2:00r...5 row
5,773m
Meters
21:00.0
Time
1:49.1
Pace
426
Calories
178
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 166 |
December 11, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,773m | 1:49.1 | 269 | 1226 | 24 | 178 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | 170 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 24 | 178 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 177 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 181 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 186 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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