Paweł Karwowski v1000m/2:00r...8 row
8,000m
Meters
29:30.8
Time
1:50.6
Pace
582
Calories
162
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 45:30.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 166 |
December 13, 2023 21:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.8 | 8,000m | 1:50.6 | 258 | 1188 | 24 | 162 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 84 | |
| r: 2:00 | 20m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 | 173 | |
| r: 2:00 | 16m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | 177 | |
| r: 2:00 | 20m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 179 | |
| r: 2:00 | 18m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | 183 | |
| r: 2:00 | 17m | ||||||
| r143m |
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Workout Graph
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