Paweł Karwowski v2:00/1:00r...8 row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
171
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 167 |
December 14, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 24 | 171 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 163 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | 169 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 177 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 176 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | 179 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 181 | |
| r: 1:00 | 17m | ||||||
| r164m |
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Workout Graph
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