Paweł Karwowski v0:20/0:10r...24 row
2,435m
Meters
8:00.0
Time
1:38.5
Pace
196
Calories
127
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,923m |
| Overall Time | 19:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 218 |
December 15, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,435m | 1:38.5 | 366 | 1558 | 27 | 127 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | 52 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 55 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 56 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 52 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 51 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 52 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 77 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 99 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | 131 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 153 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 145 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 173 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 137 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 170 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 172 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 24 | 174 | |
| r: 0:10 | 21m | ||||||
| r488m |
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Workout Graph
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