Paweł Karwowski v1:00/1:00r...6 row
5,671m
Meters
21:00.0
Time
1:51.0
Pace
410
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 217 |
December 16, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,671m | 1:51.0 | 255 | 1178 | 25 | 162 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 141 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 153 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 166 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 170 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 26 | 179 | |
| r: 1:00 | 20m | ||||||
| r116m |
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Workout Graph
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