Paweł Karwowski v1:00/2:00r...9 row
6,922m
Meters
25:00.0
Time
1:48.3
Pace
515
Calories
167
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 216 |
December 17, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,922m | 1:48.3 | 275 | 1246 | 22 | 167 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 123 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | 163 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 21 | 177 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 | 179 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 21 | 181 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 180 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 22 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 23 | 159 | |
| r: 2:00 | 18m | ||||||
| r171m |
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Workout Graph
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