Paweł Karwowski v1500m/2:00r...4 row
6,000m
Meters
22:07.4
Time
1:50.6
Pace
438
Calories
173
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 30:07.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 187 |
December 18, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.4 | 6,000m | 1:50.6 | 259 | 1189 | 22 | 173 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 23 | 163 | |
| r: 2:00 | 17m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 21 | 174 | |
| r: 2:00 | 19m | ||||||
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 21 | 178 | |
| r: 2:00 | 16m | ||||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 23 | 180 | |
| r: 2:00 | 16m | ||||||
| r68m |
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Workout Graph
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