Paweł Karwowski v750m/2:00r...5 row
3,750m
Meters
13:18.4
Time
1:46.4
Pace
287
Calories
170
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 23:18.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 182 |
December 19, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,750m | 1:46.4 | 290 | 1298 | 21 | 170 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 21 | 154 | |
| r: 2:00 | 18m | ||||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 21 | 167 | |
| r: 2:00 | 18m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 21 | 174 | |
| r: 2:00 | 17m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 23 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 23 | 180 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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