Paweł Karwowski v500m/2:00r...5 row
2,500m
Meters
8:27.3
Time
1:41.4
Pace
202
Calories
170
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 18:27.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 193 |
December 20, 2023 22:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.3 | 2,500m | 1:41.4 | 335 | 1453 | 23 | 170 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 24 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 23 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 24 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | 173 | |
| r: 2:00 | 17m | ||||||
| r91m |
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Workout Graph
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