Paweł Karwowski v4:00/2:00r...6 row
6,611m
Meters
24:00.0
Time
1:48.9
Pace
490
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 171 |
December 21, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,611m | 1:48.9 | 271 | 1232 | 24 | 160 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | 74 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 23 | 174 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 176 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 23 | 178 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 181 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 181 | |
| r: 2:00 | 20m | ||||||
| r119m |
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Workout Graph
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