Paweł Karwowski v12:00/2:00r...3 row
9,506m
Meters
36:00.0
Time
1:53.6
Pace
672
Calories
177
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 169 |
December 23, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,506m | 1:53.6 | 239 | 1121 | 25 | 177 | |
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 26 | 169 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 24 | 178 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 25 | 184 | |
| r: 2:00 | 19m | ||||||
| r56m |
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Workout Graph
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