Paweł Karwowski v2000m/3:00r...4 row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
376
Calories
174
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 177 |
December 24, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 25 | 174 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 26 | 173 | |
| r: 3:00 | 19m | ||||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 25 | 178 | |
| r: 3:00 | 15m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 177 | |
| r: 3:00 | 19m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | 170 | |
| r: 3:00 | 17m | ||||||
| r70m |
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Workout Graph
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