Paweł Karwowski v25c/1:00r...12 row
3,466m
Meters
11:29.9
Time
1:39.5
Pace
300
Calories
145
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 23:29.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 176 |
December 25, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 3,466m | 1:39.5 | 355 | 1521 | 29 | 145 | |
| 0:59.5 | 295m | 1:40.8 | 341 | 1474 | 28 | 83 | |
| r: 1:00 | 20m | ||||||
| 1:03.1 | 305m | 1:43.4 | 316 | 1388 | 29 | 67 | |
| r: 1:00 | 21m | ||||||
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 28 | 116 | |
| r: 1:00 | 23m | ||||||
| 0:57.0 | 288m | 1:38.9 | 361 | 1543 | 29 | 160 | |
| r: 1:00 | 19m | ||||||
| 0:57.8 | 290m | 1:39.6 | 354 | 1517 | 29 | 162 | |
| r: 1:00 | 21m | ||||||
| 0:59.5 | 295m | 1:40.8 | 341 | 1474 | 29 | 163 | |
| r: 1:00 | 23m | ||||||
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 31 | 165 | |
| r: 1:00 | 20m | ||||||
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 31 | 164 | |
| r: 1:00 | 23m | ||||||
| 0:55.9 | 285m | 1:38.0 | 371 | 1577 | 31 | 166 | |
| r: 1:00 | 22m | ||||||
| 0:57.8 | 290m | 1:39.6 | 354 | 1517 | 30 | 165 | |
| r: 1:00 | 19m | ||||||
| 0:54.0 | 279m | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 1:00 | 17m | ||||||
| 0:51.7 | 265m | 1:37.5 | 377 | 1597 | 32 | 171 | |
| r: 1:00 | 22m | ||||||
| r250m |
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Workout Graph
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