Paweł Karwowski v1:00/2:00r...5 row
3,699m
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
165
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 176 |
December 26, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,699m | 1:45.4 | 299 | 1327 | 27 | 165 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 119 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | 174 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 25 | 179 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 25 | 189 | |
| r: 2:00 | 24m | ||||||
| r109m |
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Workout Graph
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